Digestive issues like IBS, chronic constipation, leaky gut and so on are quite common these days and if you’re one of the many suffering from these issues the following article will be of great use. We’ll reveal a 3 ingredient colon cleanse which will do an amazing job in eliminating all the toxic waste from your organism. Colon cleansing is very important because if your colon is working properly your entire organism will be running smoothly. If your colon has troubles eliminating the toxic waste you should know that there are certain methods which can help you alleviate the discomfort and perform a homemade colon cleanse.
The method we suggest here is really simple and you can perform it at home. It will help you detox your colon, flush out the toxins in your body and give you relief in case of chronic constipation. Just select a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
How to Perform the Cleanse
The following juice should be drunk first thing in the morning, before breakfast, again before lunch and once more in the afternoon. Make sure you eat a light lunch and drink 6-8 glasses of water during the day. In the afternoon you should limit the consumption of water so that you don’t wake up in the middle of the night having to go to the toilet.
You will need the following ingredients:
- ½ cup 100 percent pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm purified water
The preparation is very simple. Take a tall glass and a spoon and start by warming up the water in a small pot, but don’t bring it to boil. Once it’s warm enough pour it in the glass and add the sea salt, stirring constantly. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion. Next add the apple juice, ginger juice and fresh lemon juice and stir well. The apple is rich in nutrients which aid digestion and promote your overall health. Ginger has the power to reduce bloating and stimulate colon detoxification while – the lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great antioxidant.
The above-mentioned colon cleansing juice doesn’t have any risks or unwanted side effects; it’s completely safe for consumption. Pregnant women should consult with their doctor before starting any cleansing process and if you have allergies, some chronic illness or you’re on some long term therapy you should consult with your doctor before starting it. Note: Diabetics should be very careful and not drink this juice because the apple juice has high natural sugar content! According to experts this method should be performed for one day to a maximum of one week.