You have all probably heard about lemon water because people have started consuming it a lot lately. You can actually obtain more benefits from this drink if you just add some turmeric and ginger in it. This strong combination contains potent antioxidant and anti-inflammatory properties which will make it able to treat different health problems. Moreover, it will improve the digestion, detox the blood and liver as well.
The natural remedy also has the ability to treat fatigue, sore throat, cough, cold, irritable bowel syndrome, seasonal allergias, chronic pain and other health problems.
It is true that sometimes you can have a hard time finding fresh turmeric root in the supermarkets, grocery stores or even healthy stores. Still, we recommend you to try and find it because it is very recommended for this remedy.
Lemon Turmeric Ginger Tea Recipe
- 2 teaspoons of organic, raw honey
- 2-3 twists of black pepper (in order to increase the turmeric’s bio-availability)
- A teaspoon of fresh ginger root or half a teaspoon of ginger powder
- 1 1/2 cups of filtered water
- Half a lemon juiced
- A teaspoon of grated fresh turmeric root or half a teaspoon of turmeric powder
First, put the water on heat and then after a minute you can add ginger and turmeric inside. So, simmer them together for about 15 minutes. Make sure not to boil them. When done, strain the mixture and store in a mug. Then, you can add the lemon juice and honey to boost the taste and obtain the best benefits from it! That is all!