Constipation is a very common health problem. It is represented by heaviness in the stomach and pain. What this means is that the body is full of feces and it needs to be cleansed as soon as you possibly can. Of course, you can take some medicine to treat constipation, but, a healthier option is always better.
Thus, we are here to present you with some natural remedies that will be able to help you to eliminate toxins and waste that has been accumulated in the intestines and that will boost the body’s function.
The function of your colon is very important for your health as it is responsible for facilitating digestion. Our body actually processes 100 tons of food and 40 thousand liters of liquids through our life. What this means is that the intestines contain pounds of waste which if are not eliminated can damage the body, intoxicate the blood and lead to dizziness, weak immune system, inflammation of the abdomen, fatigue, diarrhea, stomach pain, and bad breath issues.
If the function of it is reduced, then you might experience appetite loss, headaches, constipation, nausea.
Lemon, Honey and Apple Juice to Empty Pounds of Waste
First, squeeze the lemons and mix them with the unfiltered apple juice and water. Then, sweeten with honey.
Just consume a glass of this on an empty stomach and enjoy. Drink one glass of it half an hour after every meal during the day.
Salt Water Flush
This one will help to cleanse the colon and the digestive system and you should do it in the morning before breakfast. Make sure that after the consumption you stay at home because you will have the need to go to the bathroom.
Salt Water Flush Recipe
- 2 tablespoons of fresh lemon juice or one cup of lemon water
- 1 liter of hot filtered water
- 1 teaspoon of sea salt
First, heat the water and add all the ingredients inside. Then, pour the mixture in a jar with a lid and then shake it so the salt dissolves.
Consume the mixture quickly, under 5 minutes if you can. Then, lie down on one side and massage your belly gently. Do the same on the other side. You need to hold in the solution for half an hour so that the body can absorb the salt completely. You will probably need to go to the bathroom a couple of times before you cleanse your colon.