You might be one of those people that feel really uncomfortable to sleep with socks on, especially when you slip into bed after a long day. Everything seems normal, apart from the socks. Well, you are not alone. There are plenty of people that hate this.
But, we are here to tell you that you should definitely change your opinion. Especially after reading this article.
It actually makes a lot of sense to keep your socks on while you sleep and we will tell you why.
There is this stigma when it comes to keeping your socks in bed. Still, you can break some etiquette rules.
Why Wear Socks When Going to Bed?
It is more usual to keep them on in the winter time, of course, your feet get cold if you do not and usually, you wake up with frozen toes. Still, you need to do it more often.
Research has proven that it is good to keep them on while sleeping, the University of Basel, Switzerland claims. But how and why?
What they did is they examined the relationship between the temperature we have in our hands and feet in relation to how quickly people fall asleep.
They tested this theory on a group of men, with most of them falling asleep when their feet were warm. So, when their blood vessels dilated, then the heart distributed faster to the rest of the body. So, according to the study, this makes people fall asleep faster.
Therefore, when you wear socks you can fall asleep much faster.
If you are one of the people that have difficulties with falling asleep then you should try this. Keep your socks on tonight. Whereas all the others who are already doing it, keep doing it, there is no shame in it.